Spiritual Diary

Spiritual Diary
Month : ________________

Questions
Date


1. When did you get up from bed ?

2. How many hours did you sleep ?

3. How many Malas of Japa ?

4. How long in Kirtan ?

5. How many Pranayamas ?

6. How long did you perform Asanas ?

7. How long did you meditate in one Asana?

8. How many Gita Slokas did you read or get by heart ?

9. How long in the company of the wise (Satsanga) ?

10. How many hours did you observe Mouna ?

11. How long in disinterested selfless service ?

12. How much did you give in charity ?

13. How many Mantras you wrote ?

14. How long did you practice physical exercise ?

15. How many lies did you tell and with what self-punishment ?

16. How many times and how long of anger and with what self-punishment ?

17. How many hours you spent in useless company ?

18. How many times you failed in Brahmacharya ?

19. How long in study of religious books ?

20. How many times you failed in the control of evil habits and with what self-punishment ?

21. How long you concentrated on your Ishta Devata (Saguna or Nirguna Dhyana) ?

22. How many days did you observe fast and vigil ?

23. Were you regular in your meditation ?

24. What virtue are you developing ?

25. What evil quality are you trying to eradicate ?

26. What Indriya is troubling you most ?

27. When did you go to bed ?